The tiny idiot voice in my head tells me that because I only have 10 minutes to work out, it’s not worth doing when occasionally my idiot brain goes into perfectionism.
I have, in fact, completed a number steroids online of excellent 10-minute workouts when pressed for time. My wife had the baby seven months ago. Since then, we’ve been busy, and sometimes I can only find 10 minute intervals for working out. Most of the time, I launch into a highly challenging 10-minute workout, but occasionally I succumb to the notion that there is no sense in exercising if I can’t do it for 30 or 60 minutes.
Do 10-minute workouts merit your time?
Absolutely. In order to complete a 10-minute superset workout, I went to the gym. Never once have I regretted it. I can maintain my weightlifting regimen with even a quick 2-muscle superset routine (whether a 3, 4 or 5 day split).
More importantly, by doing out for 10 minutes when I only have that much time (as opposed to skipping them), I keep up my momentum. The key to exercising continuously over time is momentum, which is quite potent and effective.
When I’m on a roll, I never miss a workout. I’ve found that when I miss one or two workouts in the past, I lose motivation and end up missing more sessions unless I work hard and regain my motivation.
10 minute workouts spread out throughout the day.
You might be too busy to fit in a 30- or 60-minute workout, but everyone can find three 10-minute blocks of time throughout the day to complete a full routine. Splitting up your workouts allows you to conduct extremely hard sessions.
I frequently have days with three mini-workout sessions. In the morning, I’ll begin with a 10-minute stretching regimen. At lunch, perform a challenging 10-minute superset weightlifting workout. After work, I’ll do 10 minutes of HIIT outside or on the treadmill. Bang, that’s 30 minutes of comprehensive exercise. Best of all, it hardly seems like I worked out in the traditional meaning of the word. Additionally, it leads to sessions that are intensely concentrated.
As soon as you start thinking about performing 10-minute workouts, the sky is the limit. The first step is to divide it into three categories: cardio, weight training, and stretching. Weekly I perform all three (often in the same workout or on the same day). Supersets, in my opinion, are the most effective technique to complete 10-minute weightlifting sessions. In a multi-day split, you can make comparable supersets for all muscle groups.
High intensity interval training sessions are perhaps the greatest brief cardio exercises. These involve a 10 to 90 second period of intense exercise followed by a 10 to 60 second period of low intensity. You may do a hard, sweating cardio workout in just 10 minutes.
Depending on your skill level, you can change the frequency and intensity of the exercises. The sprinting sessions ought to be really intense. It’s acceptable to walk at 4 mph while inclining. What matters is the level of intensity.
10 minute stretching and yoga exercises
Many folks don’t even try to stretch. I believe that was a grave error. Being flexible, in my opinion, benefits both my life and my exercises and athletic abilities.
On the other hand, you don’t need to stretch daily for 30 or 60 minutes to reap the rewards. I frequently keep my yoga and stretching sessions to 10 minutes.
If you can only fit in a 20-minute yoga session each day, you could want to superschedule it with a weightlifting session.
The overall impact is what matters.
Even if you lead an incredibly busy life, fitting in 1, 2, or 3 ten-minute workouts per day will help you become fitter over time. Don’t let the myth that a workout must last 30, 60, or 90 minutes stop you from becoming and staying fit. Similar to working, working longer or harder doesn’t always beat working smarter. Fitness follows the same rules.
