@theyuppiefiles // interview with Carlene Thomas, nutrition, dietitian, new mom nutrition, wellness, health

Nutritional Advice from Carlene Thomas RDN,LD

 Carlene Thomas RDN, LD (registered dietitian nutritionist – www.healthfullyeverafter.CO, Twitter: @CarleneHEA, IG: @HealthfullyEverAfter) Being a new mom or even just being an adult requires some more effort in terms of being healthy. The struggle sometimes …


101 in 1001 List // updated

Once upon a time (May 2015) I was inspired by Mackenzie’s bucket list idea – 101 things you want to do in the next 1001 days. I was looking through it the other day & …


On File // August Links

This month I’m trying out something new with the “On File” link posts- instead of doing them every Friday I’m planning on doing one large post at the end of the month. This way it’s …